Breakfast:
Scrambled Eggs with Avocado and Spinach
- 2 large eggs
- 1/2 avocado, sliced
- Handful of fresh spinach
- 1 tablespoon of olive oil or butter
- Salt and pepper to taste
Instructions:
- Heat the olive oil or butter in a pan over medium heat.
- Add the spinach and sauté until wilted.
- Beat the eggs, season with salt and pepper, and pour them into the pan with the spinach.
- Scramble the eggs until they are cooked to your liking.
- Serve with sliced avocado on the side.
Lunch:
Keto Chicken Caesar Salad
- Grilled chicken breast or thigh, sliced
- Romaine lettuce
- Parmesan cheese, grated
- Caesar dressing (look for a low-carb version or make your own)
- Optional: Bacon bits, cherry tomatoes, and boiled eggs for added flavor
Instructions:
- Arrange the romaine lettuce on a plate or in a bowl.
- Add the sliced grilled chicken, grated Parmesan cheese, and any optional ingredients you prefer.
- Drizzle with Caesar dressing.
Dinner:
Salmon with Broccoli
- Salmon fillet
- Fresh broccoli florets
- 2 cloves of garlic, minced
- 2 tablespoons of butter
- Lemon juice
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillet on a baking sheet lined with foil.
- Season the salmon with salt, pepper, and a drizzle of lemon juice.
- In a separate oven-safe dish, place the broccoli florets, minced garlic, and butter.
- Season the broccoli with salt and pepper, and toss everything together.
- Bake the salmon and broccoli for about 15-20 minutes or until the salmon is cooked through and flakes easily.
- Serve the salmon on a plate with the roasted garlic butter broccoli.